第一篇：國中英語演講稿 How to Stay Healthy
as we all know, Healthy is very important to do you really know How to Stay Healthy? here are some useful tips. first, we should do exercise if we have example, we can go to swim in the summer holiday. or we can take a walk after g exercise makes us Healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and Healthy body.
我們都知道,健康對每個人來説都很重要。但是你知道該如何保持健康嗎? 這裏有一些實用的建議。首先,我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯後去散步。做運動讓我們的身體更強壯更健康。第二,我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最後,我們應該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。
第二篇：英語演講稿 How to Stay Healthy
ladies and gentlemen:
it’s great to see all your smiling faces.
i’m here to talk about our health.
everybody wants to be Healthy.
we all desire a long and Healthy life.
but what’s the best way to make it happen?
to begin with, we are what we eat.
eat w(來源説明好範 文網)ell, and you’ll look good.
eat junk, and you’ll look bad.
some age gracefully.
some age terribly.
the way we age depends on us.
don’t overeat.
don’t starve yourselves.
always eat in moderation.
eat smart.
eat right.
always find something nutritious to eat.
eat more fruit.
eat more vegetables.
don’t eat too much red meat.
beef and pork are full of cholesterol.
cholesterol will clog arteries.
fish and chicken are much healthier.
drink water.
drink juice.
Stay away from soda pop.
i have a remedy for a cough.
drink two big glasses of pineapple juice with lime.
soon the cough will go away.
don’t smoke.
don’t drink.
don’t do drugs.
smoking causes cancer.
drinking leads to liver diseases.
drugs invite an early death.
second of all, exercise daily.
work out every day.
keep yourselves in shape.
exercising gives us energy.
it keeps our bodies young.
it keeps our minds sharp.
our minds need knowledge.
our souls need love.
our bodies need exercise.
do you agree?
is this true?
How do you feel after exercising?
a friend of mine has his own method to keep fit.
he walks one thousand steps before every meal.
he walks another thousand steps after the meal.
an airline pilot once told me a simple cure for insomnia and jet lag.
take a lot of exercise right after you get up in the morning.
this will help you sleep better.
exercise can be fun.
i jog on my treadmill while watching tv.
it’s so enjoyable i forget i’m working out.
good health is not free.
nothing worthwhile is easy.
you have to work and sweat.
sweat is good.
pain is gain.
no pain, no gain.
thirdly, listen to your bodies.
when you feel tired, take a rest.
when you feel sleepy, go to bed.
move your bowels once a day.
pee whenever you need to.
never hold it in.
when i was a kid, my father taught me one important thing.
always take care of you feet.
your feet are the most important part of your body.
wash your feet every day.
change your socks every day.
keep your feet clean dry.
a doctor told me a story about How to take care of our skin.
an old lady lived in a castle and never went out into the sum.
her skin was as fair as a baby’s.
his advice is this:
never go outside without an umbrella, rain or shine.
be sure to use an umbrella with uv protection.
fourthly, thin is in.
fat’s not where it’s at.
north, south, east, or west, thin is best.
Stay slim.
avoid getting fat.
you must burn more calories than you eat.
i have three methods for losing weight.
number one: eat two oranges before each meal.
a friend of mine lost twelve pounds in a month.
number two: rise early.
exercise on an empty stomach.
don’t eat anything for an hour after exercising.
number three: eat just a little bit as your lunch, like an slice of bread and a glass of orange juice.
you will certainly become hungry in the afternoon.
naturally you will eat an early dinner.
whenever you feel like eating, change into your sportswear and go get some exercise.
by doing so , you can lose one kilogram a week.
more exercise, less eating, is the rule.
in conclusion, remember, image is everything.
Stay fit and look Healthy.
people judge you by your appearance.
good health is precious.
good health is priceless.
it’s a lifetime of joy.
exercise is the way.
good nutrition is the key.
a Healthy life is waiting for you.
start today.
change your life.
let’s all get Healthy.
thank you for joining us.
thank you for your attention.
may you live long and Stay Healthy forever.
good-bye and good luck.
第三篇：How to Stay Healthy
How to Stay Healthy
it’s important to Stay Healthy because you can do noting with a bad erent people usually have different ways to Stay Healthy. in order to Stay Healthy,we need some common knowledge .
first of all,i think that people should always take exercise e are many kinds of sports , such as swimming,running and the sport what i best like is lar exercise can help you keep from getting fat. secondly, you’d better eat vegetables and fruit instead of unHealthy can also drink a lot of milk,it can help your bones become lly,you should be in a good mood every day.
in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet,have a good mood everyday and take regular exercise, then you will be perfect and Healthy.
第四篇：How to Stay Healthy
How to Stay Healthy
nothing is more valuable than health. it is the foundation of one’s future success. generally speaking, a Healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career. on the contrary, poor in health, a person can not achieve much though he is well-educated. then, what should we do to maintain and enhance our health and do you know to keep Healthy? let’s start in three aspects------keep a balanced diet, give up bad habits and take regular exercise.
firstly, keep a balanced diet. scientific research sHows us How a balanced diet is made up-----a pyramid. the lowest floor sHows us the main food we need at least 300g everyday. like, bread, rice, noodle etc. the second floor contains vegetables and fruits which are full of vitamin c and vitamin e and other nutrition good for our health. we should eat it more than 400g in our diet. the third floor has meat, fish and egg that we often eat in our daily meal. but we should be cautious about these foods and eat less than 100g. the fourth floor which is soy-based food and dairy products which is easy to get us fat for its high caloric. 70 ｇ is enough. the top floor sHows oil and salty products we should eat only 30g or 50g at most. if each meal we eat following this balanced diet, eating Healthy, i believe we can be Healthy and keep a nice figure.
secondly, give up bad habits. as we know, drinking too much is harm to our stomach; smoking is bad to our lung. it also reported that every year more than 110 thousand people was poisoned then killed by alcohol in china and more than 3.5 million people in the world are killed by diseases because of smoking. so we should drink less and stop smoking. as a teenager, we often Stay up to prepare our next day examination or play computer games that not only cost our time but also kill ourselves. we should give up these bad habits and make a balanced schedule to keep a good state.
finally, take regular physical exercise which is essential for a relaxed mind and body. taking frequent exercise, can improve and balance the function of your heart and lung, prevent osteoporosis, burn the flab, enhance metabolism and strengthen
immunity, relieve pressure of study or work. for example, yoga can improve your rate of breath by calming down your mind and body, and get rid of distractions and tenacity to concentrate on certain item. what’s more, it help you keep a perfect figure by strengthen your arm and get every joints of your body active and relax your body. now, this kind aerobic activity is popular which include swimming, riding, jogging and yoga etc. so, let’s join sports to keep fit.
in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet, give up your bad habits and take regular exercise, then you will be perfect and Healthy.
第五篇：英語作文“How to Stay mentally Healthy”
How to Stay mentally Healthy
nowadays, it’s common for people to feel stressful about modern life. and the stress brings many problems especially in mental health. How to release the stress and Stay mentally Healthy must be brought into consideration
first of all, we should keep a positive attitude towards this question. as we all know, our society changes quickly and people’s competition are full of every fields. it seems more and more difficult to get a satisfactory job especially in those large modern cities. so, we are all ing our head is quite important. then, reasonable activities may release our life stress. in daily life, we can do some sports, go shopping, chat in line, and attend some entertainment and inspiration activities. it provides a way of eliminating some bad moods. in addition, communication also is a good choice. no matter How strong a single man will be, he is not compared to a man with other people’s encourage and help. therefore, we need to have a talk with our parents and friends when facing with these troubles.
to a summary, we may simply reach the conclusion that mental disorders are often due to our anxiety. if we can keep clear and take some necessary measures to solve it, it’s no doubt that we can live more healthily
蒙田範文網