游泳的好處英語作文

游泳的好處英語作文篇一

During the ancient times the Greeks held swimming sessions in full respect and with was after more than a hundred years when swimming was reincarnated and became acompetitive sport.

在古希臘,游泳是受到高度尊重和重視的運動.一百多年的今天游泳才轉變為競技性運動.

Swimming is indeed a great kind of the whole body moving against the watercurrent,it is considered as an excellent form of physical and cardiovascular exercise.

游泳真的是一種很好的運動.人們認為它是一種對身體和心血管都非常有幫助的運動,因為人的全身都對抗着水流.

Relieves stress because it is a relaxing exercise.

· 因為是放鬆運動,所以有減壓功效;

· Increases the flexibility of the body,enhances balance and coordination.

· 增強身體靈活性,加強平衡力和協調力;

· Serves as a form of therapy for some ailments and medical condition.

· 作為某些疾病和醫療的治療形式;

· Builds and tones the muscles.

· 鍛鍊肌肉;

· Helps maintain cardiovascular fitness.

· 保持心血管健康;

· Keeps the heart and lungs healthy.

· 維持心臟和肺健康.