目錄
正文
第一篇：關於朋友的英語演講稿
hello,everyone. good afternoon. thank you for giving me this opportunity to talk about my top concern. i'm no.26, i'll talk about friend.
everyone of us,rich or poor,should at least have one or two good friends. my friend will listen to me when i want to speak, will help me when i need,will take care of me when i am sick,and my friends will go together with me side by side through this journey of life.
when i was ten, i was suddenly confronted with the anguish of transferring to other school. i had to left my friends i had ever known. as a kid,i feel lonely when i study in a new environment without a person i had known. nobody i could talk,nobody could know when i feel lonely. the time when i couldn't sleep, i'll always miss them, then the tears filled my eyes.
later, i became familar with the environment ,and made some friends ,which became my best friends then. they talked with me when i felt lonely, they helped me when i needed, they took care of me when i was sick. even through we were part, we still keep in touch with each other.
in our whole lives,we'll meet too much people but only a few can be our best friends. when staying with them,we can release ourself completely. we can do whatever we want, we can laugh together, talk together, and even cry together. i should say that being together with our best friends is the most wonderful moment of our lives.
but in this fast-developing modern society, the reality is not that. more and more people forget to enjoy the beauty of friendship. they work hard in order to gain a higher position in the society and to earn more money for their work. they have few time to share with their friends. with the time goes by, they will be far away from each other.
friend is kind of treasure in our lives. it's actually like a bottle of wine, the longer it is kept, the sweeter it will be. it also likes a cup of hot tea, when we are in bed time, it will warm our broken hearts.
friends,especially best friends. it is what we should have in our lives,and it can make our lives be colorful go beyond our imagination.
thanks for your listening. this is what i concerned.
大家好。下午好。謝謝你給了我這個機會來談論我的最關心的問題。我先到,我將會談論的朋友。
我們每個人,無論貧富,都應該至少試一兩個好朋友。我的朋友會聽我,當我想説,幫助我,當我需要,會照顧我在我生病時,我的朋友和我一起肩並肩在這的人生旅程。
當您是孩子的時候,我突然面對的痛苦轉移到另一所學校去。
後來,我變得熟悉環境,交了一些朋友,成為我最好的朋友了。他們對我説話的時候感到孤獨的時候,他們在我需要的時候幫助過我的人,他們就把照顧我,當我生病了。即便是在我們的一部分,我們仍然保持着聯繫。
在我們的整個生命中,我們將會見太多的人,但只有少數人才能成為我們的朋友。待在一起的時候,我們可以放鬆自己完全。我們可以做任何想要的,我們能一起大聲笑,談論,甚至是哭泣
第二篇：七年級介紹朋友的英語演講稿
七年級介紹朋友的英語演講稿
andy’s story
good afternoon, everyone!
my name is li yuxi. i’m from class 1, grade 7.
today i’ll tell you something about my friend andy.
andy was a little boy. on his first day at school, he learned three words. i, you, and she. the teacher taught him how to make sentences with these words. the teacher said ,:"i, i am your teacher. she（pointing to a girl），she is your classmate. you, you are my student." after supper, his dad asked, :"what have you learned at school?" andy said at once: "i, i am your teacher （pointing to his mom）， she is your classmate. you, you are my student. "his dad got very angry and said, :"i, i am your dad. she（pointing to his mom）， she is your mom. you, you are my son." the next morning, the teacher asked andy to make sentences with the three words. "ok" he said: "i,i am your dad. she（pointing to a girl）， she is your mom. you, you are my son.
that’s all. thank you.
第三篇：朋友的重要性英語故事演講稿
when we have something annoy us, we will naturally to find someone to talk about it, the first choice is friend. we will not talk about it in front of our parents, because we don’t want them to worry about us. friend is so important in our life, we have many friends, we will share our happiness and sorrow with them, we hang out together, in a word, friends are part of our life. what will happened if someone have no friend? we hear from the news that the crime people are isolated by others, most of them have no friends, their view point about the world is distorted. without friends, people have no where to relieve their emotion, the long time’s depression of the emotion distract people from the normal life. so friends are very important, we can’t live without friends.
當我們有煩惱的時候，自然地，我們會找人來談談，朋友是第一選擇。我們不會在父母面前談論煩惱，因為我們不想讓他們擔心。朋友在我們的生命中很重要，我們有很多朋友，和他們分享我們的喜怒哀樂，一起出去晃盪，總的來説，朋友是我們生活中的一部分。如果沒有朋友會變得怎樣呢?我們從新聞上看到犯罪的人被人隔離，他們大部分人沒有朋友，他們的世界觀是扭曲的。沒有朋友，人們就無處釋放情緒，長期壓抑的情緒讓人們脱離正常生活。因此朋友很重要，我們不能沒有朋友。
第四篇：英語演講稿--冠軍的朋友
the champion’s friends
goodmorning,everyone!i’m zhai yuxin,i come from yutai shi yan middle y, i’m very happy to have a chance to give a short speech topic of my speech is the champion’s friends.
we all need friends in our life.i think friends are like sunshine.a good friend can make you become a better person and you can learn a lot from him.
of course,i have lots of friends in my best friend if tian is taller than me,and she is outgoing and of us like playing ping-pong,we often discuss some difficult problems i am sad,she always makes feel better.i know she is really cares about me because she’s always there to listen to me.i enjoy time with her. i have so much friend’s love,i feel confident and i believe i can do better!
that’s all,thank you!
第五篇：ted英語演講稿：如何跟壓力做朋友
壓力大，怎麼辦?壓力會讓你心跳加速、呼吸加快、額頭冒汗!當壓力成為全民健康公敵時，有研究顯示只有當你與壓力為敵時，它才會危害你的健康。心理學家kelly mcgonigal 從積極的一面分析壓力，教你如何使壓力變成你的朋友!
stress. it makes your heart pound, your breathing quicken and your forehead sweat. but while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. psychologist kelly mcgonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
kelly mcgonigal translates academic research into practical strategies for health, happiness and personal success.
why you should listen to her：
stanford university psychologist kelly mcgonigal is a leader in the growing field of “science-help.” through books, articles, courses and workshops, mcgonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.
straddling the worlds of research and practice, mcgonigal holds positions in both the stanford graduate school of business and the school of medicine. her most recent book, the willpower instinct, explores the latest research on motivation, temptation and procrastination, as well as what it takes to transform habits, persevere at challenges and make a successful change.
she is now researching a new book about the "upside of stress," which will look at both why stress is good for us, and what makes us good at stress. in her words: "the old understanding of stress as a unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart -- it's what allows us to be fully human."
i have a confession to make, but first, i want you to make a little confession to me. in the past year, i want you to just raise your hand
if you've experienced relatively little stress. anyone?
how about a moderate amount of stress?
who has experienced a lot of stress? yeah. me too.
but that is not my confession. my confession is this: i am a health psychologist, and my mission is to help people be happier and healthier. but i fear that something i've been teaching for the last 10 years is doing more harm than good, and it has to do with stress. for years i've been telling people, stress makes you sick. it increases the risk of everything from the common cold to cardiovascular disease. basically, i've turned stress into the enemy. but i have changed my mind about stress, and today, i want to change yours.
let me start with the study that made me rethink my whole approach to stress. this study tracked 30,000 adults in the united states for eight years, and they started by asking people, "how much stress have you experienced in the last year?" they also asked, "do you believe that stress is harmful for your health?" and then they used public death records to find out who died.
(laughter)
okay. some bad news first. people who experienced a lot of stress in the previous year had a 43 percent increased risk of dying. but that was only true for the people who also believed that stress is harmful for your health. (laughter) people who experienced a lot of stress but did not view stress as harmful were no more likely to die. in fact, they had the lowest risk of dying of anyone in the study, including people who had relatively little stress.
now the researchers estimated that over the eight years they were tracking deaths, 182,000 americans died prematurely, not from stress, but from the belief that stress is bad for you. (laughter) that is over 20,000 deaths a year. now, if that estimate is correct, that would make believing stress is bad for you the 15th largest cause of death in the united states last year, killing more people than skin cancer, hiv/aids and homicide.
(laughter)
you can see why this study freaked me out. here i've been spending so much energy telling people stress is bad for your health.
so this study got me wondering: can changing how you think about stress make you healthier? and here the science says yes. when you change your mind about stress, you can change your body's response to stress.
now to explain how this works, i want you all to pretend that you are participants in a study designed to stress you out. it's called the social stress test. you come into the laboratory, and you're told you have to give a five-minute impromptu speech on your personal weaknesses to a panel of expert evaluators sitting right in front of you, and to make sure you feel the pressure, there are bright lights and a camera in your face, kind of like this. and the evaluators have been trained to give you discouraging, non-verbal feedback like this.
(laughter)
now that you're sufficiently demoralized, time for part two: a math test. and unbeknownst to you, the experimenter has been trained to harass you during it. now we're going to all do this together. it's going to be fun. for me.
okay. i want you all to count backwards from 996 in increments of seven. you're going to do this out loud as fast as you can, starting with 996. go! audience: (counting) go faster. faster please. you're going too slow. stop. stop, stop, stop. that guy made a mistake. we are going to have to start all over again. (laughter) you're not very good at this, are you? okay, so you get the idea. now, if you were actually in this study, you'd probably be a little stressed out. your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. and normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.
but what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? now that is exactly what participants were told in a study conducted at harvard university. before they went through the social stress test, they were taught to rethink their stress response as helpful. that pounding heart is preparing you for action. if you're breathing faster, it's no problem. it's getting more oxygen to your brain. and participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident, but the most fascinating finding to me was how their physical stress response changed. now, in a typical stress response, your heart rate goes up, and your blood vessels constrict like this. and this is one of the reasons that chronic stress is sometimes associated with cardiovascular disease. it's not really healthy to be in this state all the time. but in the study, when participants viewed their stress response as helpful, their blood vessels stayed relaxed like this. their heart was still pounding, but this is a much healthier cardiovascular profile. it actually looks a lot like what happens in moments of joy and courage. over a lifetime of stressful experiences, this one biological change could be the difference between a stress-induced heart attack at age 50 and living well into your 90s. and this is really what the new science of stress reveals, that how you think about stress matters.
so my goal as a health psychologist has changed. i no longer want to get rid of your stress. i want to make you better at stress. and we just did a little intervention. if you raised your hand and said you'd had a lot of stress in the last year, we could have saved your life, because hopefully the next time your heart is pounding from stress, you're going to remember this talk and you're going to think to yourself, this is my body helping me rise to this challenge. and when you view stress in that way, your body believes you, and your stress response becomes healthier.
now i said i have over a decade of demonizing stress to redeem myself from, so we are going to do one more intervention. i want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: stress makes you social.
to understand this side of stress, we need to talk about a hormone, oxytocin, and i know oxytocin has already gotten as much hype as a hormone can get. it even has its own cute nickname, the cuddle hormone, because it's released when you hug someone. but this is a very small part of what oxytocin is involved in. oxytocin is a neuro-hormone. it fine-tunes your brain's social instincts. it primes you to do things that strengthen close relationships. oxytocin makes you crave physical contact with your friends and family. it enhances your empathy. it even makes you more willing to help and support the people you care about. some people have even suggested we should snort oxytocin to become more compassionate and caring. but here's what most people don't understand about oxytocin. it's a stress hormone. your pituitary gland pumps this stuff out as part of the stress response. it's as much a part of your stress response as the adrenaline that makes your heart pound. and when oxytocin is released in the stress response, it is motivating you to seek support. your biological stress response is nudging you to tell someone how you feel instead of bottling it up. your stress response wants to make sure you notice when someone else in your life is struggling so that you can support each other. when life is difficult, your stress response wants you to be surrounded by people who care about you.
okay, so how is knowing this side of stress going to make you healthier? w(版權歸本站)ell, oxytocin doesn't only act on your brain. it also acts on your body, and one of its main roles in your body is to protect your cardiovascular system from the effects of stress. it's a natural anti-inflammatory. it also helps your blood vessels stay relaxed during stress. but my favorite effect on the body is actually on the heart. your heart has receptors for this hormone, and oxytocin helps heart cells regenerate and heal from any stress-induced damage. this stress hormone strengthens your heart, and the cool thing is that all of these physical benefits of oxytocin are enhanced by social contact and social support, so when you reach out to others under stress, either to seek support or to help someone else, you release more of this hormone, your stress response becomes healthier, and you actually recover faster from stress. i find this amazing, that your stress response has a built-in mechanism for stress resilience, and that mechanism is human connection.
i want to finish by telling you about one more study. and listen up, because this study could also save a life. this study tracked about 1,000 adults in the united states, and they ranged in age from 34 to 93, and they started the study by asking, "how much stress have you experienced in the last year?" they also asked, "how much time have you spent helping out friends, neighbors, people in your community?" and then they used public records for the next five years to find out who died.
okay, so the bad news first: for every major stressful life experience, like financial difficulties or family crisis, that increased the risk of dying by 30 percent. but -- and i hope you are expecting a but by now -- but that wasn't true for everyone. people who spent time caring for others showed absolutely no stress-related increase in dying. zero. caring created resilience. and so we see once again that the harmful effects of stress on your health are not inevitable. how you think and how you act can transform your experience of stress. when you choose to view your stress response as helpful, you create the biology of courage. and when you choose to connect with others under stress, you can create resilience. now i wouldn't necessarily ask for more stressful experiences in my life, but this science has given me a whole new appreciation for stress. stress gives us access to our hearts. the compassionate heart that finds joy and meaning in connecting with others, and yes, your pounding physical heart, working so hard to give you strength and energy, and when you choose to view stress in this way, you're not just getting better at stress, you're actually making a pretty profound statement. you're saying that you can trust yourself to handle life's challenges, and you're remembering that you don't have to face them alone.
thank you.
(applause)
chris anderson: this is kind of amazing, what you're telling us. it seems amazing to me that a belief about stress can make so much difference to someone's life expectancy. how would that extend to advice, like, if someone is making a lifestyle choice between, say, a stressful job and a non-stressful job, does it matter which way they go? it's equally wise to go for the stressful job so long as you believe that you can handle it, in some sense?
kelly mcgonigal: yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort. and so i would say that's really the best way to make decisions, is go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.
ca: thank you so much, kelly. it's pretty cool. km: thank you.
(applause)
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