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1. Eliminate Internal Negative Chatter
The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carried the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.
Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade teacher repeatedly told you that you were “stupid”, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of “I am so slow” and “it is so hard to learn”. If you constantly tell yourself such negative stories, your actions are going to reflect your low self esteem. It will be difficult to get very far if you are always putting yourself down.
A common negative talk involves telling yourself “I can’t”. When you say to yourself “I can’t” or “it is too difficult”, you are creating a resistance. Having such a mental block will prevent you from achieving a task you could otherwise succeed at.
Anytime you catch yourself saying “I can’t…”, turn around and challenge your own claim with, “Why can’t I?” Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you need to start saying “I can” a lot more.
A great method that I have also found useful is to say “Cancel Cancel” each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.
2. positive Affirmations
Affirmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.
An important step when repeating affirmations is that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice of repeating affirmations is important.
Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.
3. positive Scripts
One thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.
From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Some visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they are something that you have already achieved.
4. Replace Negative Influences with positive Ones
It is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.
Instead surround yourself with thoughts and actions from people who will empower you.
From being uninspired and de-motivated, you will begin to feel uplifted and driven to greater self growth. The positive energy that they vibrate will start affecting the self talk that you engage in as well.
5. Present Tense Messages
You may find yourself daunted by the many things you need to do in order to reach your goals. It just seems overwhelming to become the success that you secretly desire for. Your mind gets caught up in an endless stream of worry.
What may be helpful is to concentrate on steps you can take in the present. If you find yourself becoming stuck, stop and say, “What can I do right now?” Change your internal talk from a future anxiety ridden one to one that is about the more manageable present. You cannot control what will happen in the future but you can take the necessary steps now that will build a better tomorrow. Taking the necessary steps require you to focus your thoughts and inner talk on Now.
6. Confront Fears
Fear is often what holds you back from your success. You are scared of taking chances because you fear losing the security that you enjoy now. You try to convince yourself that you are happy in your current state when in fact, you are not. Your self talk may sound positive in your attempt to lie to yourself. But somehow, there is an inner knowing that you are short changing yourself.
Ask yourself what you are afraid of. What can be the worst that can happen? Take a step-by-step approach in breaking down your fears and see if there is any way round to looking at things more positively. When you confront your fears, you will often realize that the worst case scenario is not as bad as you think. In fact, the benefits of change are worth the risk. Your inner talk begins to change at this point.
Your loneliness is glorious without defeat
In the long time, you are just a humble dust, will pass away. They said, “you can't extend the length of your life, but you can extend your life, live it out, and make a dance of dust.”. Liu Tong said, “your loneliness is glorious.”. So how about you? Are you alone? Did you fail on the way? Do you feel honored?
About emotion. Have we not the seven emotions and six sensory pleasures, exception. No matter who, as long as a person is really good to you, for a long time, even the iceberg will melt. If you can't love a person well, you should at least learn to love yourself, so it's a kind of love to infect others. Few people will be selfless to another person, even if it is a parent teacher, it is because you are a piece of meat they are falling, the child is responsible. When you meet a person to you, must treasure, because he did not have this responsibility, he is not enough to support, he is you should remember in mind, always thanks to the people. In recent years, it seems that there is a trend that can not be changed. If it is not for the people I like, I will not go with it. Each man has his own view of what he will do and what he cannot do, and each person's opinions are taken into account in the light of his own reality, and everyone is not wrong. But life is only a few decades, and I have not lived to enjoy myself, how can you for the sake of a good time without taking into account the future of the bad, and now will do? Dust can also follow their favorite track rafting, rather than seek temporary stability, and give up the road after the scenery met. Of course, if you are happy, you are like that would be a different matter. Who is so accurate as to gain or lose? Who knows what each choice might happen?. Follow your heart and make the best choice that you think is the best in the light of reality. In order to meet you, I choose to leave myself. And the “left for the king” in the film version, Ruxi Sheng actor Hsu Chi played very well, eventually until the love of people. Of course, in reality you may not have such an enlightened parent in the movie, nor do you have someone who loves you, nor does Hsu Chi. No matter what the future, who knows? Maybe not!
A person's life will experience a lot of things need to be reborn, Phoenix Nirvana, man has to go through to the more mature and strong, which has become the most precious wealth of the future. You are not alone, everyone is like this, and why are you afraid that the future will not be wonderful enough? The present moment is the best time. The key is how you treat it.
I think: everyone in the hard work, the loneliness of the day, even if failed, in retrospect, are worthy of glory. Your loneliness is glorious without de.
Can not go back, have become a story
Speaking of once, those memories of countless times in the twinkling of an eye in a flash in my mind. Can not go back has become a story, I am the protagonist of these stories, but also the story of the people.
Although now I can calmly tell once the pain to others, as a spectator, I objectively commented on what to do, what is wrong, what to do, but may only have to accompany me through once people can appreciate those who cannot express in words of joy and sorrow.
Once, I felt I was an unfortunate person. Otherwise, how could I have met so many unhappy things? Every time I got a little lucky, I was mercilessly taken away before I had enough time to rejoice. Perhaps this is my destiny, destined to go together with misfortune all my life, and happiness and insulation.
However, the rain will stop, the clouds will disperse, those unfortunate frustrations also fade with time, like a flower in my head is always wandering, from time to time under the rain clouds finally left. In the face of the sky and the sun, I am not happy, my heart will often feel a thunderstorm the next second.
Facts have proved that, sometimes sunny, wind and rain will still be coming. Life will not always be clear, but I no longer feel it is a misfortune. Although I have not yet been able to face the trials of life positively, I have been able to calmly cope with the changing life of the weather.
Perhaps this is a gift for me - growing up, let me in the baptism of the wind and rain gradually mature, not for the life of blame, not for small success pride, try to maintain a calm mood. After all, complaining doesn't make life easy, and pride doesn't make it a success. It seems to be the best attitude without sorrow or joy.
Cannot go back once a story, although I was the hero of the story, but now is not a story, the story of the sad all a band that seems to be a common story, completely describe the complex mood of years of ups and downs of the plot and the time.
Destiny has not made me an unhappy man, but made me a man of stories. All the vicissitudes of life will become every chapter of the story, and when everything is calm down, then tell others a story with years of fragrance.
Silence is fleeting, flowering, open heart, crossing the world of mortals
Fleeting fleeting, red dust ruthless. When silence over the fleeting flowering, if not open up crossing the red dust, whether you have enough courage to face the world on your fickle, brave to pursue your dreams and happiness, to brilliant life?
Age is like a curse, and as time goes on, the spell grows stronger. Maybe you were young, can Meixinmeifei smile all day, sleep second day is a new day. But when you grow up, you need to learn more and take on more responsibilities. At the same time, you will experience more trouble.
When you were young, you wanted to grow up. But when you grow up, you want to go back to a carefree childhood. Because there is no heavy schoolwork in childhood, and no complicated interpersonal relationship, there is no worry. But the curse of age forces you to grow and push you toward a world that is quite different from what you used to be. You suddenly realize that this is the real world.
Difficulties, setbacks, troubles...... These things make you too busy to attend to all, also makes you want to escape. Perhaps you will choose to shut your heart and face these uncomfortable things negatively. But in the end, you will find that when you avoid the pain, you also drive away happiness and miss happiness.
Ask yourself, “would you like to stay away from happiness for the rest of your life?” Listen to your heart, open your heart, and accept the pain as well as the happiness. Although the world is not perfect, it always hurts you, but you also have the right and opportunity to find happiness and pursue happiness.
Silence is fleeting, flowering, open heart, crossing the world of mortals. Perhaps the fleeting time is not hasty, the world of mortals is not heartless, but you lack the courage to accept the reality, can not pass through all sorts of tests of life. Open your heart, fight bravely with life, and brave in pursuit of happiness. Don't be the darkness of the past holding pace, a road running forward, flying heart, the pursuit of the life you want to build a spiritual paradise belongs to you.
[英語經典美文摘抄200字]
And that is the reason why， when youth is gone， every man will look back upon that period of his life with infinite sorrow and regret. It is the bitter sorrow and regret of a man who knows that once he had a great talent and wasted it ， of a man who knows that once he had a great treasure and got nothing from it ， of a man who knows that he had strength enough for everything and never used it.
青春消逝，驀然回首，無論是誰，心中都會充滿無盡的憂傷，充滿無窮的懊悔。曾經才智卓越，卻白白浪費了，曾經財富殷實，卻一無所有，曾經本事高強，卻從未利用。一個認識到自己失落青春的人回憶起來總是充滿悲傷和懊悔。
three days to see
假如擁有三天光明
helen keller海倫。凱勒
all of us have read thrilling stories in which the hero had only a limited and specified time to live. sometimes it was as long as a year; sometimes as short as twenty-four hours, but always we were interested in discovering just how the doomed man chose to spend his last days or his last hours. i speak, of course, of free men who have a choice, not condemned criminals whose sphere of activities is strictly delimited.
such stories set up thinking, wondering what we should do under similar circumstances. what associations should we crowd into those last hours as mortal beings what happiness should we find in reviewing the past, what regrets
sometimes i have thought it would be an excellent rule to live each day as if we should die tomorrow. such an attitude would emphasize sharply the values of life. we should live each day with a gentleness, a vigor, and a keenness of appreciation which are often lost when time stretches before us in the constant panorama of more days and months and years to come. there are those, of course, who would adopt the epicurean motto of “eat, drink, and be merry,” most people would be chastened by the certainty of impending death.
我們都讀過這樣一些動人的故事，故事裏主人公將不久於人世。長則一年，短則24小時。但是我們總是很想知道這個即將離開人世的人是決定怎樣度過他最後的日子的。當然，我所指的是有權作出選擇的自由人，不是那些活動範圍受到嚴格限制的死囚。
這一類故事會使我們思考在類似的處境下，我們自己該做些什麼？在那臨終前的幾個小時裏我們會產生哪些聯想？會有多少欣慰和遺憾呢？
有時我想，把每天都當作生命的最後一天來度過也不失為一個很好的生命法則。這種人生態度使人非常重視人生的價值。每一天我們都應該以和善的態度、充沛的精力和熱情的欣賞來度過，而這些恰恰是在來日方長時往往被我們忽視的東西。當然，有這樣一些人奉行享樂主義的座右銘--吃喝玩樂，但是大多數人卻不能擺脱死亡來臨的恐懼。
most of us take life for granted. we know that one day we must die, but usually we picture that day as far in the future, when we are in buoyant health, death is all but unimaginable. we seldom think of it. the days stretch out in an endless vista. so we go about our petty task, hardly aware of our listless attitude towards life.
the same lethargy, i am afraid, characterizes the use of our faculties and senses. only the deaf appreciate hearing, only the blind realize the manifold blessings that lie in sight. particularly does this observation apply to those who have lost sight and hearing in adult life. but those who have never suffered impairment of sight or hearing seldom make the fullest use of these blessed faculties. their eyes and ears take in all sights and sound hazily, without concentration, and with little appreciation. it is the same old story of not being grateful for what we conscious of health until we are ill.
i have often thought it would be a blessing if each human being were stricken blind and deaf for a few days at some time during his early adult life. darkness would make him more appreciative of sight; silence would teach him the joys of sound.
now and then i have tested my seeing friends to discover what they see. recently i was visited by a very good friend who had just returned from a long walk in the woods, and i asked her what she had observed. “nothing in particular,” she replied. i might have been incredulous had i not been accustomed to such responses, for long ago i became convinced that the seeing see little.
我們大多數人認為生命理所當然，我們明白總有一天我們會死去，但是我們常常把這一天看得非常遙遠。當我們身體強壯時，死亡便成了難以相象的事情了。我們很少會考慮它，日子一天天過去，好像沒有盡頭。所以我們為瑣事奔波，並沒有意識到我們對待生活的態度是冷漠的。
我想我們在運用我們所有五官時恐怕也同樣是冷漠的。只有聾子才珍惜聽力，只有盲人才能認識到能見光明的幸運。對於那些成年致盲或失陪的人來説尤其如此。但是那些聽力或視力從未遭受損失的人卻很少充分利用這些幸運的能力，他們對所見所聞不關注、不欣賞。這與常説的不失去不懂得珍貴，不生病不知道健康可貴的道理是一樣的。
我常想如果每一個人在他成年的早些時候，有幾天成為了聾子或瞎子也不失為一件幸事。黑暗將使他更珍惜光明；沉寂將教他知道聲音的樂趣。
有時我會試探我的非盲的朋友們，想知道他們看見了什麼。最近我的一位非常要好的朋友來看我，她剛剛在樹林裏走了很長時間，我問她看見了什麼。“沒什麼特別的，”她回答説。如不是我早已習慣了這樣的回答，我也許不會輕易相信，因為很久以前我就相信了有眼人看不見什麼。
genius at work
天才在工作
henry ford didn’t always pay attention in school. one day ,he and a friend took a watch apart. angry and upset, the teacher told him both to stay after school. their punishment was to stay until they had fixed the watch. but the teacher did not know young ford’s genius. in ten minutes, this mechanical wizard had repaired the watch and was on this way home
ford was always interested in how things worked. he once plugged up the spout of a teapot and placed it on the fire. then he waited to see what would happen. the water boiled and, of course, turned to steam. since the steam had no way to escape, the teapot exploded. the explosion cracked a mirror and broke a window. the young inventor was badly scalded
ford’s year of curiosity and tinkering paid off. he dreamed of a horseless carriage. when he built one, the world of transportation was changed forever.
亨利。福特在學校裏常常心不在焉。有一天，他和一個小朋友把一塊手錶拆開了。老師很生氣，讓他們放學後留下來，把表修好才能回家。當時這位老師並不知道小福特的天才。只用了十分鐘，這位機械奇才就把手錶修好，走在回家的路上了。
福特對各種東西的工作原理總是很感興趣。曾有一次，他把茶壺嘴用東西堵住，然後把茶壺放在火爐上。他便站在一邊等候着會出現什麼情況。當然，水開後變成了水蒸氣。因為水蒸氣無處逸出，茶壺便爆炸了，因而打碎了一面鏡子和一扇窗户。這個小發明家也被嚴重地燙傷了。
多年後，福特的好奇心和他的動手能力使他得到了回報。他曾經夢想着去製造一輛無馬行進的.車。他造成了一輛這樣的車後，運輸界發生了永久性的變化。
一、As food is to the body, so is learning to the mind. Our bodies grow and muscles develop with the intake of adequate nutritious food. Likewise, we should keep learning day by day to maintain our keen mental power and expand our intellectual capacity. Constant learning supplies us with inexhaustible fuel for driving us to sharpen our power of reasoning, analysis, and judgment. Learning incessantly is the surest way to keep pace with the times in the information age, and an infallible warrant of success in times of uncertainty.
二、Once learning stops, vegetation sets in. It is a common fallacy to regard school as the only workshop for the acquisition of knowledge. On the contrary, learning should be a never-ending process, from the cradle to the grave. With the world ever changing so fast, the cease from learning for just a few days will make a person lag behind. Whats worse, the animalistic instinct dormant deep in our subconsciousness will come to life, weakening our will to pursue our noble ideal, sapping our determination to sweep away obstacles to our success and strangling our desire for the refinement of our character. Lack of learning will inevitably lead to the stagnation of the mind, or even worse, its fossilization, Therefore, to stay mentally young, we have to take learning as a lifelong career.
三、Life is full of confusing and disordering Particular time, a particular location, Do the arranged thing of ten million time in the brain, Step by step , the life is hard to avoid delicacy and stiffness No enthusiasm forever, No unexpected happening of surprising and pleasing So, only silently ask myself in mind Next happiness, when will come?
四、Dark light, just light each other. The responsibility that you and my shoulders take together, the such as one dust covers up. Afraid only afraid the light is suddenly put out in theendless dark night and Countless loneliness.
五、Always insisting. Use iron scoop is too cold; Use porcelain scoop is too weak; A wood scoop, engraved veins safely, engraved sky’s wasteland and glebe’s old. Just as happiness born in the years, not insolent, the every act and move blooms quietly.
六、Hope is always more expect, engrave a bone is a fat lot looked Clear can touch, just don t know where end is. Can not find to come to the road of hour, just because of eying foot too very carefully.
七、Then the wandering soul wild crane stands still the memory river Listen to whistle play tightly ring slowly, Water rises a ship to go medium long things of the past. Wait for a ship’s person Wait for one and other, But hesitate always should ascend which ship Missed Had to consign the hope to next time, Finally what to wait for until has no boats and ships to come and go, Sunset west .
八、Six words really talk to solve each round to return to bitterness. Heart of lotus opens, body side of genial breezes walks. Constantly, only one pond water. Ripple but have no language, guarded happiness of this pond. This is from cradle to the grave one a life time.
The dust receives insult and in return offers her flowers.
塵土承受屈辱，卻以鮮花來回報。
God is ashamed when the prosperous boasts of his special favour.
當富貴利達的人誇説他得到上帝的恩惠時，上帝卻羞了。
Not hammer-strokes， but dance of the water sings the pebbles into perfection.
不是錘的敲打，乃是水的載歌載舞，使鵝卵石臻於完美。
Gods great power is in the gentle breeze， not in the storm.
上帝的大能在柔和的微風中，不在狂風暴雨中。
By plucking her petals you do not gather the beauty of the flower.
採擷花瓣得不著花的美麗。
The great walks with the small without fear。 The middling keeps aloof.
大的不怕與小的同遊，居中的卻遠避之。
The learned say that your lights will one day be no more. said the firefly to the stars made no answer.
螢火蟲對羣星説：「學者説你的光有一天會熄滅。」羣星不回答它。
The pet dog suspects the universe for scheming to take its place.
小狗懷疑大宇宙陰謀篡奪它的位置。
God loves mans lamp-lights better than his own great stars.
上帝喜愛人間的燈光甚於他自己的大星。
Praise shames me， for I secretly beg for it.
榮譽羞著我，因為我暗地裏追求著它。
Life has become richer by the love that has been lost.
生命因為失去愛情而更豐盛。
Everybody needs love,especially for those who dont deserve it.
人人需要愛，特別是不值得愛的人。
Dont give up the things that belong to you and keep those lost things in memory.
屬於自己的，不要放棄;已經失去的，留作回憶。
Will we at last forget ourselves result from the continuous affectation.
我們會不會終有一天在不斷地假裝裏，忘記自己。
Paper plane fly farther take away my heart
紙飛機飛的再遠帶不走我的'心情
Thinking too much of others makes you nothing in their eyes.
把別人看得太重，結果在別人眼裏自己什麼都不是。
The past is all g happy is the top priority.
過去了就過去了，重要的是自己要快樂。
Something is out of our control, so we have to command ourselves.
有些事情本身我們無法控制，只好控制自己。
The strongest man in the world is the man who stands alone.
這世界上最強大的人，就是那些能一個人孤單生活的人
I have a quartz heart, but they thought that it is glass
我有一顆水晶般的心，但是他們都以為它是玻璃。
I in this world, stop from time to time, search, is meets for and you.
我在這個世界上，走走停停，尋尋覓覓，就是為了和你相遇。
You can go wherever you like but its the inside you cannot leave
天涯海角，你可以去任何想去的地方。 但在內心深處，從未曾離開
Time will abandon those funny oath, until we also agree.
時間會摒棄那些滑稽的誓言，直至我們也苟同。
Keep me in your memory, leave out all the rest.
把我放進你的記憶裏，不要管其他的。
We tried so hard to make things better for our kids that we made them worse. For my grandchildren, I d know better.
I d really like for them to know about hand-me-down clothes and home-made ice cream and leftover meatloaf. I really would.
My cherished grandson, I hope you learn humility by surviving failure and that you learn to be honest even when no one is looking.
I hope you learn to make your bed and mow the lawn and wash the car-and I hope nobody gives you a brand-new car when you are sixteen.
It will be good if at least one time you can see a baby calf born, and you have a good friend to be with you if you ever have to put your old dog to sleep.
I hope you get a black eye fighting for something you believe in.
I hope you have to share a bedroom with your younger brother. And it is all right to draw a line down the middle of the room, but when he wants to crawl under the covers with you because he s scared, I hope you ll let him.
And when you want to see a Disney movie and your kid brother wants to tag along, I hope you take him.
I hope you have to walk uphill with your friends and that you live in a town where you can do it safely.
If you want a slingshot, I hope your father teaches you how to make one instead of buying one. I hope you learn to dig in the dirt and read books, and when you learn to use computers, you also learn how to add and subtract in your head.
I hope you get razzed by friends when you have your first crush on a girl, and that when you talk back to your mother you learn what Ivory soap tastes like.
May you skin your knee climbing a mountain, burn your hand on the stove and stick your tongue on a frozen flagpole.
I hope you get sick when someone blows smoke in your face. I don t care if you try beer once, but I hope you won t like it. And if a friend offers you a joint or any drugs, I hope you are smart enough to realize that person is not your friend.
I sure hope you make time to sit on a porch with your grandpa or go fishing with your uncle.
I hope your mother punishes you when you throw a baseball through a neighbor s window, and that she hugs you and kisses you when you give her a plaster of pared mold of your hand.
These things I wish for you-tough times and disappointment, hard work and happiness.
爺爺的期望非常簡單 幸福快樂就好
我們竭盡全力想讓我們的兒女們過得更好，而結果卻是適得其反。對我的孫輩們，我就明智得多了。
我真的希望他們能夠了解什麼是兄長傳下來的舊衣服，家制的冰淇淋，以及吃剩的肉糕。我真的希望。
我的寶貝孫子，我希望你在經受失敗的考驗之後能學會謙卑，也希望你能學會誠實，即使在沒有人注視你的時候。
我希望你能學會自己疊被子，自己刈草坪，自己洗車--我還希望在你滿十六歲時沒有人送給你一輛嶄新的轎車。
假如你至少有一次機會看見小牛犢出生，假如你不得不為你的老狗送終，那時有一位好朋友在場為你作伴--那樣該有多好啊！
我希望你能為自己的所信仰與人鬥得眼青臉腫。
我希望你能和你弟弟共一間卧室--即使你在卧室中間劃一條分界線也沒關係。可是，當弟弟因為害怕而要爬進你的被窩時，我希望你會接納他。
當你要出去看迪斯尼電影，你的小弟弟想做你的小尾巴時，我希望你能帶上他。
我希望你能和朋友們一起爬山，而在你所生活的城市裏做這項運動不會有什麼危險。
如果你想要一把彈弓，我希望你父親能教你怎樣自己做一把，而不是為你買一把現成的。我還希望你能學會挖泥巴和讀書；而當你學會使用電腦時，你也應該學會加減法的心算。
當你第一次戀上一個女孩時，我希望你會受到朋友們的嘲弄；而當你跟你母親頂嘴時，希望她叫你嘗一嘗象牙肥皂的滋味。
但願你能在爬山時弄破膝蓋上的皮，或者在爐子上燒傷手，或者讓舌頭粘在結冰的旗杆上。
我希望吸煙者對着你的臉上噴吐煙霧時，你會感到噁心。如果你嘗試喝一次啤酒，我不會在意；但是我希望你不會喜歡上它。如果有一位朋友請你吸一口含大麻的香煙，或者任何毒品，我希望你明智地意識到他不是你的朋友。
我當然希望你能抽時間來陪你爺爺在門廊上坐一坐，或者陪你叔叔釣釣魚。
如果你把捧球扔進了鄰居的窗户，我希望你母親懲罰你。如果你能剪掉指甲，用石膏做一隻自己的手的模型送給你媽，我希望她會給你擁抱和親吻。
我希望你能經歷：艱難的歲月，挫折和失望；希望你努力工作，幸福快樂。
Learning:A Lifelong Career
As food is to the body, so is learning to the mind. Our bodies grow and muscles develop with the intake of adequate nutritious food. Likewise, we should keep learning day by day to maintain our keen mental power and expand our intellectual capacity. Constant learning supplies us with inexhaustible fuel for driving us to sharpen our power of reasoning, analysis, and judgment. Learning incessantly is the surest way to keep pace with the times in the information age, and an infallible warrant of success in times of uncertainty.
Once learning stops, vegetation sets in. It is a common fallacy to regard school as the only workshop for the acquisition of knowledge. On the contrary, learning should be a never-ending process, from the cradle to the grave. With the world ever changing so fast, the cease from learning for just a few days will make a person lag behind. What's worse, the animalistic instinct dormant deep in our subconsciousness will come to life, weakening our will to pursue our noble ideal, sapping our determination to sweep away obstacles to our success and strangling our desire for the refinement of our character. Lack of learning will inevitably lead to the stagnation of the mind, or even worse, its fossilization, Therefore, to stay mentally young, we have to take learning as a lifelong career.
學習：一生的事業（學習無止境，只有努力，努力，再努力，才會成功）
學習之於心靈，就像食物之於身體一樣。攝取了適量的營養食物，我們的身體得以生長而肌肉得以發達。同樣地，我們應該日復一日不斷地學習以保持我們敏鋭的心智能力，並擴充我們的智力容量。不斷的學習提供我們用不盡的燃料，來驅使我們磨利我們的'推理、分析和判斷的能力。持續的學習是在信息時代中跟時代並駕齊驅的最穩當的方法，也是在變動的世代中成功的可靠保證。
一旦學習停止，單調貧乏的生活就開始了。視學校為汲取知識的唯一場所是種常見的謬誤。相反地，學習應該是一種無終止的歷程，從生到死。由於世界一直快速地在變動，只要學習停頓數日就將使人落後。更糟的是，蟄伏在我們潛意識深處的獸性本能就會復活，削弱我們追求高貴理想的意志，弱化我們掃除成功障礙的決心，而且扼殺我們淨化我們人格的慾望。缺少學習將不可避免地導致心靈的停滯，甚至更糟地，使其僵化。因此，為了保持心理年輕，我們必須將學習當作一生的事業。
But the teacher cried
The six-year-old John was terribly spoiled . His father knew it, but his grandma doted on him. He hardly left her side. And when he wanted anything, he either cried or threw a temper tantrum. Then came his first day of school, his first day away from his grandmother's loving arms.
When he came home from school his grandma met him at the door.
“Was school all right?” she asked, “Did you get along all right? did you cry?”
“Cry?” John asked. “No, I didn't cry, but the teacher did!”
可是老師哭了
六歲的約翰嬌生慣養。他的父親知道這一點，可他的祖父母仍然寵着他。這孩子幾乎寸步不離他的祖母。他想要什麼不是哭，就是鬧。他第一天上學才離開祖母的懷抱。
約翰放學了，他奶奶在門口接他並問道：“學校怎麼樣？你過的好嗎？哭了沒有？”
“哭？”約翰問，“不，我沒哭，可老師哭了。”
d doubles
Teacher of Physical Education: Have you ever seen mixed doubles,boys?
Nick: Yes,sir. Quite of ten. I saw it even last night.
Teacher: Please tell us some thing about it.
Nick: Oh,sorry,sir. My father always says, “Domestic shame should not be published.”
體育老師：孩子們，你們見過男女混合雙打嗎？
尼克：見過，老師，經常見。就在昨天夜裏我還見過呢！
體育老師：那你給大家講講當時的情形吧。
尼克：啊，對不起，老師。我爸爸常説：“家醜不可外揚。”
My first Job
My first job was at a cramming school. It was three years ago when I just graduated from junior high school and finished the entrance examination. since I had nothing to do that summer, I decided to find a job, tasting the joy of independence.
I was responsible for answering the telephone and taking the message. I worked eight hours a day, six days a week. The work was not difficult nor heavy to me and I guess I did well. The most delighted thing was perhaps that I could spend the money I earned all by myself.
我的第一份工作
我的第一份工作是在一家補習班做事。那是三年前我剛從國中畢業，考完聯考時的事了。既然我那整個夏天都閒着沒事，倒不如找份差事，嚐嚐獨立賺錢的快樂。
我負責接聽電話且紀錄留言的工作。我一天工作八小時，一星期工作六天。那份工作對我而言既不困難亦不沉重，所以我想我還滿稱職的。而最令人快樂的事大概莫過於花全部由自己賺來的錢了！
As we all know, Marx is an outstanding and great man. He founded his brilliant and scientific theory of communism. The theory guides the ways for the human being's liberation. Marx said, “If we can elect one suitable profession, we won't be demoralized with its pressure, because we make sacrifice for human beings. Only by this way will we not be addicted to the joy of narrow-minded and individualism.
馬克思是歷史上一個了不起的偉大人物，他創立了科學的、光輝的共產主義學説，為人類的徹底解放指明瞭前進的道路。馬克思曾説：”如果我們能選擇一種最適合於人類工作的職業，()那麼，我們就不會在它的重壓下變得意志消沉，因為我們是在為人類而作出犧牲，這樣，我們就不會陷入到一種毫無意義的、狹小的、個人主義的歡樂之中。
My View on Life Value 人生價值何在
We all come to the world, but why do some of us make great achievements known forever and why are they remembered forever even though they leave the world? And why do some leave the world without anything valuable to his generation and the people? Every one of us will hope to have a significant and valuable life. But what kind of life is both significant and valuable? Answers to the questions are … “If you cherish your value of your own life, you will create something valuable for the world.” Johann Goth said. “The life value should be judged from his contribution rather than his profession.” Einstein said. Lei Feng, a communist soldier, said, “one lives to make others a more beautiful life.”
我們每一個人來到這個世界上，為什麼有的人功業千秋，永垂不朽？為什麼有的人悄悄而去，卻沒有給後人和社會留下一點兒有價值的東西？！人誰不希望自己的一生過得有意義、有價值？那麼，怎樣的人生才算是有意義有價值的人生呢？對於這個問題…… 歌德説：“你若要喜愛自己的價值，就得給世界創造價值。”愛因斯坦説：“一個人的價值，應當看他貢獻什麼，而不是看他得到什麼。” 共產主義戰士雷鋒説：“自己活着，就是為了讓別人過得更美好。”
We also know that Lu Xun is a man of great. Without his nobility “Fierce-browed, I wooly defy a thousand point fingers, head bowed like a willing ox I serve the children”, and without his spirit of his loyalty and devotion to the last for the bright future of the Chinese people, his life would not have been so significant and so great. Actually, didn't those regarded as essence of human who live forever in the hearts of people make great contributions to the cause of the people? Wouldn't the people remember those whose great achievements for human are recorded in history?
魯迅先生也是個偉大人物，如果他沒有“橫眉冷對千夫指，俯首甘為孺子牛”的崇高精神，如果他沒有為中國人民的美好未來而鞠躬盡瘁，死而後已，其人生的意義和價值就不會這樣偉大了。事實上，那些千古不朽、光照史冊、堪稱人類精英的偉大人物，又有哪個沒有為人類的共同事業做出過巨大的貢獻呢？
Our happiness belongs to thousands upon thousands of people. I see, although it may be unknown, our cause will never be forgot forever. Even when we depart to God, the kind people will tear down upon our ashes.“ When he said these words, he was only 17 years old. He meant his word with his deeds in his late lifetime period. After his death, on his 100-birthday anniversary, the proletarian and the revolutionary people of the whole world still cherish the memory of Marx and mourn him respectively. It is his distinguishingable contribution to the mankind that his life is that significant. It is his great devotion to the human being that his life value is beyond measure.
我們的幸福屬於成千上萬的人們。我們的事業雖然是無聲無息的，但它將永世長存，在我們死後，善良的人們將在我們的骨灰上灑下他們的熱淚。”説這段話的時候，馬克思只有17歲，而在以後的人生歷程中，他用實際行動履行了他所説的話。他誕辰100週年時，全世界無產階級和革命人民，不是還在深切地懷念他、悼念他嗎？正因為馬克思為人類作出了卓越的貢獻，他的一生才有那樣重大的意義，他的人生價值才那樣無可估量地巨大。
We know for certain that not every of us will be a second Marx or Lu Xun. However, a person of noble aspirations will do solid work. Struggle continuously and effortless. He will try to make his greatest contribution in his shortest time. He will try what he can to bring benefit to the people in his lifetime. We'd say it is impossible for one to live alone if he isolates society and people. If he hopes to make a benefit life, he will bring benefit and make contribution to people. As a socialist youth, he will devote his life to the cause of communism in order to make a benefit life.
當然，我們不可能人人都成為馬克思、魯迅第二，但真正的'有志之士，總是在最短的時間內去做出偉大的成績，在有生之年儘自己的全部力量去為人類造福。一個人是不可能離開人類、離開社會而獨立生活的，要使人生有價值，就得造福於人類，為社會做出貢獻。作為一個社會主義社會的青年，要使人生有價值，就得把自己的生命融入偉大的共產主義的事業之中。
In our real life, we have many cases like those. Life is endless and tackling key problems will be continuous. Let's take these as examples. Mr. Jing Zhuying worked for the Chinese science causes to the last of his life. Mr. Zhang Hua sacrificed his own young life for the sake of others, which set a good example of the communist. Mr. An Ke died for fulfillment for the duty as a citizen. Ms Zhang Haiti, compared to be Paul of our time, worked very hard and faced frustrations of her life, though she was disabled. She still continues to live on bravely. All these are the strong of their life. Their value of life is precious. My fellow students, don't you say what a beautiful life they have? Beethoven once said; “I must learn to control my life which will never make me give myself up. Oh, If only I can live more than thousands times!” Paul Cocking also had a golden saying, “Life is but one.” I think every youth of us keep this in our minds. let's turn it into reality with our deeds.
在今天的現實生活中，這樣的事例也是很多的。生命不息，攻關不止，為中華的科學事業戰鬥到最後一刻的蔣築英；用美好壯麗的青春，譜寫捨己救人共產主義之歌的張華；用生命去履行一個公民職責的安柯；更有身殘志堅、頑強學習，面對坎坷的人生之路，仍然勇猛前進的當代保爾張海迪。他們都是人生征途上的強者。他們的人生價值是可貴的。朋友們，這樣的人生是多麼美好啊！ 貝多芬曾説：“我必須學會掌握自己的命運，我決不會屈服於命運。能把生命活上千次百次真是很美！”然而生命只有一次，保爾?柯察金那段至理名言，我們每個青年都應當牢牢記住，並把它變為自己的實際行動。
Moreover, we say that a value of life will be only in direct proportion to achievement and contribution he makes to our society. In our real life, we can see many revolutionary martyrs die young for the people. Don't you think they cherish the life? Yes. They do. They are sentimentally attached to life; they are full of hope and desire. But they confront the death bravely and resolutely in order to make many more people live. Their brilliant status will be living in the hearts of people. They die glorious and great. The life of those who die busy about his lifetime without any achievements can not be compared with their life.
人生的價值只能和一個人對社會做出的貢獻的多少、立下的功績的大小成正比。許多革命烈士，年紀輕輕就為人民獻出了生命，難道他們就不愛人生？不，對人生，他們也充滿了眷戀，充滿了渴望。但是，他們為了更多人的生，面對死亡毅然決然。他們的光輝形象將永遠聳立在人們的心中！他們死得光榮，死得偉大，他們的人生價值是那些碌碌無為而壽終正寢的人不可比擬的。
Let's not be a man full of promises but without any deeds, like Lusting, one of the characters by Dougeshefol. My fellow students, let's not wander. Let's not hesitate. Only lament and vexation does not mean consideration and exploration. Only lament and vexation does not mean advancing and does not mean mature at all. Let's not kill our lifetime by playing cards. Let's not waste our youth by drinking. Let's not destroy our will without any achievements. Let's make great contribution to human. And only by these can we create benefit life.
千萬不要像屠格涅夫筆下的羅亭那樣，成為語言的巨人、行動的矮子！ 親愛的朋友們，一味地徘徊、彷徨，一味地哀歎、煩惱，並不等於思考、探索、前進，更不是成熟的標誌。我們不能讓生命在紙牌中磨滅，不能讓青春在酒精中溶化，不能讓鬥志在空想中瓦解，而應當在為祖國和人民的貢獻中創造自己的價值！
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